Team Rivalry Edition • Briarcliff Manor, NY
6-Week
Challenge
Finish the Year Strong to Start the Year Stronger
Coaches draft teams. Points go up on the board every week. Body comp, attendance, and a new test every week — six weeks of structure, movement, and accountability, with $1,000 cash on the line.
- Training Begins
- Sunday, Oct 4
- Prize
- $1,000 Cash
- Teams
- Erik vs. Luke vs. Brian
The Holidays Hit.
Routines Slip.
January Becomes A Reset.
Every year ends the same way for most people: motivation fades, training gets skipped, and January turns into a reset button you never needed to hit if you'd just stayed the course.
This challenge flips that script. Six weeks of structure, movement, and accountability — finishing this year strong so you walk into the new year already ahead, not starting over.
Days Build Decades
Every rep this month is building next year.
There Is Only Tuesday
No more Mondays. No more waiting to start.
Coach vs. Coach.
One Team Stands On Top.
Three coaches. Three teams. Six weeks of points on the board. When it's over, one team takes home the cash — and one coach pays up.
01
Draft Day Energy
Coaches Erik, Luke, and Brian pick their rosters live at kickoff. You'll know exactly who you're fighting for.
02
Live Points Board
A points board in the club, updated weekly. Body comp, attendance, and the weekly bonus challenge all count.
03
Team Colors & Chants
Team pride is part of the program. Show up loud, train together, carry your team.
04
Days Build Decades
Six weeks won't change your life — but it will change your next six months. Stack enough of these challenges and they become who you are.
05
There Is Only Tuesday
There are no perfect Mondays. No 'right time.' There's just today, and the next day, and the day after that. Show up anyway.
06
Losing Coach Forfeit
The losing coach owes the winning team something embarrassing. TBA — announced at the pep rally.
Three Ways To Score
For Your Team
01
Body Composition
Progress measured with InBody scans and measurements at Combine Day and Championship Saturday.
02
Attendance
Show up. Every session you log earns points for your team — consistency beats intensity.
03
Weekly Bonus Challenge
A new test every week from the Test Yourself Series. Hit your daily target, score your points.
Your Number.
Your Target.
Each week opens with a baseline test. The daily target is built off your number, not a fixed standard — so every member, regardless of starting point, is chasing the same kind of edge. Points are awarded for hitting the daily target, not for the raw number. Fair across every team.
Week 1
Push-Up Progression
Test your max push-ups on Day 1. Every day that week, accumulate reps totaling 10–30% more than your max — any number of sets, any time of day.
Week 2
Dead Hang
Accumulate 10 minutes of dead hang per day, broken into as many sets as you need.
Week 3
Squat Hold
Accumulate 10 minutes of squat hold per day — wall sit or air squat hold, your call.
Week 4
Plank Hold
Accumulate 10 minutes of plank per day, broken into as many sets as needed.
Week 5
Loaded Carry
Test your heaviest farmer carry on Day 1. Every day that week, accumulate 10 minutes of carry time at 50%+ of that load.
Week 6
The Gauntlet
Retest all five back to back — push-ups, dead hang, squat hold, plank, carry. Beat at least 3 of your 5 original numbers for full team points.
Strength Is Only
Half The Equation
Functional tests you can bank as extra-credit points any week. Floor-to-Stand and Deep Squat Rest are also the official Combine Day baseline and Championship Saturday retest — a clean, visible way to prove progress the scale can't show.
Floor-to-Stand
From a crisscross seated position, stand up without using hands, knees, or forearms. Baseline the number of touches on Day 1, shave one off each week, land it clean by Week 6.
Sock & Shoe Balance
Socks and shoes on, then back off, standing the whole time on one leg (switch halfway) with no support. Clean on both legs? Repeat with eyes closed for bonus points.
Deep Squat Rest
Sit in the bottom of an unweighted squat — heels flat, chest tall. Baseline Day 1, then accumulate minutes daily and add a minute of total hold time each week.
Couch Stretch
Rear-foot-elevated hip flexor stretch, 2 minutes per leg, daily. Work toward a fully upright torso with no low-back arch by the end of the week.
Overhead Wall Test
Heels, glutes, and upper back on the wall; reach both arms overhead without arching your low back or bending your elbows. Baseline Day 1, retest weekly for range gained.
$1,000
Cash Prize
One prize. One winner.
$1,000
Cash prize.
Put These
On The Calendar
Monday, Sept 14
Public Registration Opens
Registration opens to the general public.
Wednesday, Sept 30 @ 7pm
Kickoff Pep Rally & Nutrition Seminar
Team draft, nutrition plan walkthrough. Zoom link sent to registrants.
Saturday, Oct 3, 8–11am
Combine Day — Weigh-Ins & Measurables
InBody scans, measurements, and baseline movement tests.
Sunday, Oct 4
Opening Day — Training Begins
Week 1 push-up baseline goes on the board.
Week of Oct 26–31
Mandatory Midpoint Check-In
Progress check, plan adjustments, team standings update.
Saturday, Nov 14, 8–11am
Championship Saturday — Final Weigh-Ins
The Gauntlet retest and final measurables.
Tuesday, Nov 17, 6:30–8pm
Victory Party
Trophy presentation, cash prizes, and the losing coach pays up.
Training
Included
Your challenge registration covers the nutrition plan, weekly challenge admin, and your shot at the $1,000 cash prize. Training is structured around your membership status — no surprise pricing, no hidden fees.
Current Members
Already training with us
Extra training day added
Join the challenge and we'll add one additional small group training day per week to your existing membership for the full 6 weeks.
- Full 6-week nutrition plan
- Team draft + weekly challenge admin
- A shot at the $1,000 cash prize
- Combine Day and Championship Saturday testing
Most Popular
2x / Week
New members
12 sessions over 6 weeks
Two coach-led small group sessions per week. Challenge registration and admin included.
- 2 small group sessions per week
- Challenge registration included
- Nutrition plan + weekly check-ins
- Full team points eligibility
3x / Week
New members
18 sessions over 6 weeks
Three coach-led small group sessions per week. Challenge registration and admin included.
- 3 small group sessions per week
- Challenge registration included
- Nutrition plan + weekly check-ins
- Fastest path to body comp points
Not Sure Which Option Fits You?
Drop your info in the registration form and a coach will reach out within 24 hours to build the right schedule with you.
Coach-Led.
Never Cookie-Cutter.
01
Coach-Led Small Groups
Real coaching and individualized attention — you're never just a number on the floor.
02
Structured Progression
Every session has a purpose. No random workouts, no guesswork.
03
Real Accountability
Weekly check-ins, a team counting on you, and coaches who know your name.
04
Built For Results
Body comp, movement quality, and strength — measured at the start and proven at the end.
What Members Are Saying
5.0Verified Google Reviews
“Awesome gym with a great community! The workouts are challenging but structured in a way that makes them doable no matter your fitness level. I've seen great results and gained a lot of confidence since joining — so much so that I even completed a Spartan race.”
Betsy Bondoni
“Brian is an exceptional trainer and a true motivator. Whether you're just starting out or have years of experience, he knows exactly how to tailor his approach to meet your needs.”
Andrea Rossiter
“This is the gym to join if you are a working parent juggling various responsibilities and struggling with fitting exercise into your weekly routine. Coach Brian and fellow members give me lots of motivation and inspiration.”
Difei Yu
“Absolutely passionate team of coaches and a cohesive atmosphere! Love this place!”
Dr. Brandon Beck
Let's Be Clear
About What This Isn't
- A crash diet that leaves you starving and miserable
- A big-box gym where nobody knows your name
- A program that eats two hours of your day
- An intimidating room where only athletes belong
- A gimmick with fake results and paid testimonials
We've Got
Answers
Ready?
Claim Your Spot.
Fill out the form and a coach will reach out within 24 hours to lock in your spot, your team, and your training schedule.
- Six weeks of coach-led training
- Full nutrition plan + seminar
- Team draft, points board, and weekly challenges
- Combine Day and Championship Saturday testing
- A shot at the $1,000 cash prize